“Help me reduce my cellulite!â€
To be 100% honest, there is no magical cure for cellulite……BUT these beauty tips help. You CAN make lifestyle changes to reduce cellulite. See change in weeks depending on your commitment level.
TIPS TO SMOOTH CELLULITE
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Daily fiber of 20-30g per day will absorb and push waste to remove it from the body.  I recommend health apps on your smart phone to track your daily fiber. Most Americans intake 10g of fiber daily!
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Eat clean. Eliminate hydrogenated oils, processed and canned foods with preservatives. These products have a long shelf life in your pantry and in your body. Eat primarily grains, vegetables, fruit and legumes.
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Move! Twenty to thirty minutes three times per week helps increase lymphatic flow with helps to remove waste products from the body. Best recommended exercise to reduce cellulite is running, trampoline, dance and aerial.
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Home wraps are a great way to sweat out toxins. I used to go to the Korean Spa in Los Angeles with my sister and we would apply Seaflora’s Body Firming Gel and then wrap our thighs in packing tape or saran wrap. This would help to penetrate the product and to loose water weight in that specific area.
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Professional treatments such as microneedling, radio frequency and massage can firm and tighten skin. Microneedling and radio frequency tightens skin by stimulating collagen. Massage aids in moving fluid and waste products out of the tissues.
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Self tanning or air brush is the easiest temporary trick in the book! A tan creates a slimmer look. Whether is a bronzing lotion for one night or a self tanner that will last for a week. Avoid shimmering body lotion that will enhance problem areas. My favorite brand is from Fake Bake.